Did boredom hit the quarantine? Let's find out what to do

 

In the first days of the quarantine, many people  tidied the house, washed and ironed all the clothes, cleaned the shoes, took care of the plants, tidied up drawers, left the house all clean and organized.

After days and weeks, lost the grace to do everything; “When i have time i fix everything”; had time, fulfilled the goal. But now what to do? 

Well, first take a deep breath, let it out slowly, three times, and then think that this is a necessary moment for your protection and also for everyone you love, including those who don't sympathize much (laughs). 

Stretch and try to exercise at home, physical activity is excellent, helps improve mood, helps with anxiety, in addition to being essential for physical conditioning, among other benefits, such as maintaining weight. 

Now that your house is in order, the reading habit needs to be updated, but you don't need to overdo it, you can set about 40 minutes every day. 

One thing you can do at home, which can be a great relief to many people, is support a friend.

Imagine how many people are at home wanting to hug, kiss, have a good chat with friends, not to mention those who are worried about work. 

 Your attention can save lives.

Being a supportive friend or is a great way to not feel bored and still collaborate with other people. 

For that, it is enough to have a good internet and to propose a chat in the chats of the social networks, can only be with the people you already know, the most important thing is to pay attention, ask how the person is, show that you care.

Another tip is to participate in one or more groups in the city where you live or in sectors that interest you, on Facebook there are many. 

You can make a difference by participating in these groups, researching information to help anyone who asks questions about something important, for example; if schools are running, movie tips, series or books, if buses are running, among many other subjects.

 

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Texto em português: http://sociedademulher.blogspot.com/2020/04/bateu-tedio-na-quarentena-bora.html